NeoWeight – a new approach to weight loss

I recently heard someone ask, “will taking vitamin make me gain weight?”. I never really considered a connection between vitamins and weight gain, so I decided to investigate the subject and do some research. I found that daily multivitamins may be recommended for weight gain for people who are underweight, not overweight! I think some [...]

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A Calorie is the SI metric unit for energy, representing 4.18400 Joules. A Calorie is just a Calorie, always, if we look at the scientific definition that is. However, many dietitians seem to have manipulated the scientific definition, to tell people it does not really matter what you eat, its just how many Calories you eat. [...]

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Notepad at one’s side, high tech computer software running, TI-84 calculator ready to go… maybe its just me, but this all just sounds way too complicated. This morning I opened up the LA times health section and began reading Jeannine Stein’s article, speaking of how weight loss was as simple as a Calorie Counting Math problem. Perhaps [...]

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Simple answer, yes; fruits and vegetables are absolutely important for weight loss, and more importantly for keeping the weight off. I’m not just telling you this because my mom always told me that fruits and vegetables are good, there’s actually a lot of science behind it. Consumer reports recently surveyed 21,632 readers about their exercise, [...]

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A few weeks back I was eating dinner with a group of friends and family. When the food came out I decided to do something I’ve never done before, pay attention to how everyone ate. I know, it sounds strange; but I had read somewhere that overweight people usually eat their food much faster than skinny [...]

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