NeoWeight – a new approach to weight loss

Oatmeal is a great way to start off the day. In my opinion, a bowl of oatmeal makes for the perfect breakfast… The health benefits of oatmeal are many: lowers cholesterol levels reduces risk of cardiovascular disease helps prevent heart failure stabilizes blood sugar antioxidant benefits And those are just a few of the health [...]

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A few words of advice on eating: If you eat it, and don’t feel good after eating it, you shouldn’t have eaten it. Let me explain: Today, more and more people are claiming that undetected food allergies / intolerances are a cause for being overweight. A 2009 study indicated that obesity led to the development [...]

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Sometimes, when people are trying to lose weight, they avoid eating nuts because they contain a high fat content… Well, that is just nuts (cheesy pun intended)! Eating nuts may actually help you lose weight! A 28 month long study in Spain, involving over 8 thousand adult men, found that men who ate nuts two [...]

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When individuals try to lose weight they are often successful… at least initially. The usual “diet and exercise” approach involves eating less and exercising more, and when people do this, they often begin dropping the pounds. Many individuals will lose 5, 10, or even 20 or more pounds when they make a few simple changes [...]

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The modern American diet generally consists of two very important “spices”: salt and sugar. However, there are 2 problems with this: Salt and sugar in large quantities can be devastating to one’s health. Research shows salt and sugar to actually have addictive qualities! Last night, I realized how true this really was. For dinner, I [...]

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Late Fall is probably not the best time to plant a vegetable garden… but it’s never too early to start planning for next season’s vegetable garden! Before we realize it Spring will be upon us (I guess this is a little optimistic!), and I’m planning to build a vegetable garden. I think that taking up [...]

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“Super Weight Loss Tea, it burns calories for you, and makes you lose weight without exercise or diet change!” A simple Google search of weight loss tea will yield a ton of websites that make claims such as the one before. I’ve never tried any of these “exotic” and “secret” teas, but I would approach [...]

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