NeoWeight – a new approach to weight loss

When individuals try to lose weight they are often successful… at least initially. The usual “diet and exercise” approach involves eating less and exercising more, and when people do this, they often begin dropping the pounds. Many individuals will lose 5, 10, or even 20 or more pounds when they make a few simple changes [...]

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A few weeks back I was eating dinner with a group of friends and family. When the food came out I decided to do something I’ve never done before, pay attention to how everyone ate. I know, it sounds strange; but I had read somewhere that overweight people usually eat their food much faster than skinny [...]

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A big mistake that many overweight people make is eating to late at night. When you eat a late night meal or snack, the calories which you consume don’t have time to be burnt away before you go to sleep. When you go to sleep, these excess calories are converted into body fat. So, if [...]

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Sometimes food and eating become a too big of a part of people’s lives. Many people live to eat, and don’t eat to live. Don’t get me wrong, there is nothing wrong with enjoying your food; but there is a problem when the only thing you look forward to in your life is food (i [...]

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Breakfast is the most important meal of the day, especially when trying to lose weight. For this reason you need to make sure not to skip breakfast, or eat an unhealthy breakfast. Why Not To Skip Breakfast Skipping breakfast is a very bad idea. You should always eat a relatively big (but healthy) breakfast. When [...]

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“I see food, I eat it”.Most people go through this train of though when they see food. On many occasions I have found myself eating food, just because it is there, even though I am not really that hungry. These days, every where you go, there is an opportunity to eat food, and this may [...]

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Most dieters try to avoid eating in between meals. However, weight loss may actually be promoted by “smart snacking” in between meals. Therefore, you should “eat before you eat!”. When I say, eating in between meals, I do not mean snacking on a bag of chips. I mean, snacking on very low calorie foods. The [...]

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