NeoWeight – a new approach to weight loss

Sometimes, when people are trying to lose weight, they avoid eating nuts because they contain a high fat content… Well, that is just nuts (cheesy pun intended)! Eating nuts may actually help you lose weight! A 28 month long study in Spain, involving over 8 thousand adult men, found that men who ate nuts two [...]

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When individuals try to lose weight they are often successful… at least initially. The usual “diet and exercise” approach involves eating less and exercising more, and when people do this, they often begin dropping the pounds. Many individuals will lose 5, 10, or even 20 or more pounds when they make a few simple changes [...]

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The modern American diet generally consists of two very important “spices”: salt and sugar. However, there are 2 problems with this: Salt and sugar in large quantities can be devastating to one’s health. Research shows salt and sugar to actually have addictive qualities! Last night, I realized how true this really was. For dinner, I [...]

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Late Fall is probably not the best time to plant a vegetable garden… but it’s never too early to start planning for next season’s vegetable garden! Before we realize it Spring will be upon us (I guess this is a little optimistic!), and I’m planning to build a vegetable garden. I think that taking up [...]

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Are you working hard to lose weight with diet changes and exercise? Well, if you’re not losing the weight, then you may in fact be working too hard, and not getting enough sleep! CNN reports on new research that identifies as a key factor to weight loss! Researchers at the University of Chicago discovered that [...]

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“Super Weight Loss Tea, it burns calories for you, and makes you lose weight without exercise or diet change!” A simple Google search of weight loss tea will yield a ton of websites that make claims such as the one before. I’ve never tried any of these “exotic” and “secret” teas, but I would approach [...]

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A big mistake that many overweight people make is eating to late at night. When you eat a late night meal or snack, the calories which you consume don’t have time to be burnt away before you go to sleep. When you go to sleep, these excess calories are converted into body fat. So, if [...]

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