NeoWeight

A big mistake that many overweight people make is eating to late at night. When you eat a late night meal or snack, the calories which you consume don’t have time to be burnt away before you go to sleep. When you go to sleep, these excess calories are converted into body fat. So, if [...]

[Read more →]

Does drinking those 8 cups a day help weight loss? There is no clear cut answer to this. Recently, more and more studies have debunked the myths of the health benefits of water. It was previously proposed that water helped kidney health, and that it even helped skin health; however science is starting to lead [...]

[Read more →]

Tea, of all varieties is a great drink to have in between or with meals. It has zero calories, and can help you avoid eating something when you really are not that hungry. A really hot glass of tea really helps suppress hunger, just because it is hot. Other hot foods have been shown to [...]

[Read more →]

Losing weight without a diet, probably still sounds like insanity. But, you won’t lose weight with a diet. And when I say lose weight, I mean the kind of weight loss that isn’t just temporary. I am talking about the type of weight loss that lasts a lifetime, basically reaching your “neoweight”. If you don’t [...]

[Read more →]

Many of us come to a point in our lives where we look at ourselves, and just have to say, “what happened?”. The “what happened?” may be a response to a lot of things, but what we’re here to adress is weight gain. It sneeks up on you, and one day you just look in the mirror, and just have [...]

[Read more →]