When you are very overweight, just changing a few things in your daily routine can help you lose weight relatively quickly. However, after an initial burst of weight loss, many times you stop losing weight quickly or stop losing weight at all. After a few months of weight loss, many people find that they hit this weight loss plateau. One way to help avoid this weight loss plateau is by incorporating cinnamon into your daily diet.
To surpass your weight loss plateau, it usually helps to speed up your metabolism. Cinnamon, does just the trick. In some ways, cinnamon can be thought of as a natural weight loss supplement. By speeding up your metabolism, cinnamon will help you lose weight and avoid the weight loss plateau.
Eating a half teaspoon of cinnamon in the morning is perfect for speeding up the metabolism. You can eat this cinnamon in any way you want. You can eat it straight, or mix it with something else. I sometimes mix the half teaspoon of cinnamon into my glass of tea.
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1 Cinnamon, speed up the metablolism, a natural weight loss supplement // Jun 23, 2008 at 4:00 pm
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2 Pat // Jun 24, 2008 at 4:04 am
The Cinnamon that we buy in the USA is actually Cassia.
Cassia has a chemical called coumarin which could be toxic. You must be sure that consume Cinnamon and not Cassia.
Please click the link under my name to learn how to identify real Cinnamon from Cassia.
3 George // Jul 21, 2008 at 12:15 am
Thanks Pat for the helpful link.
I purchased the Ceylon Cinnamon online and it arrived in 3 days all the way from Ceylon.
The Ceylon Cinnamon is much sweeter and now I can reduce on the sugar in my recipes.
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